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Sara Wilkie

Sara Wilkie, CitySport

"When the aerobics scene hit London I was in the front row of every high-energy class going which is why I began teaching."

Job title

Group Exercise Coordinator.

How did you get involved in the health and fitness industry?

My first Studio Coordinator’s position was at The Sanctuary, Covent Garden, where I also studied and worked as a Personal Trainer. When the aerobics scene hit London I was in the front row of every high-energy class going which is why I began teaching. I also manage and own a kids dance company, Cocojam Street Dance.

What is your specialist area?

Strength training

How many days do you workout?

As many as possible, currently 3 to 4 day a week.

How do you stay motivated?

By never forgetting how good it makes me feel.

What is your favourite training session and why?

It has to be a tap free step class; I just love the choreography.

What is your favourite indulgence?

Prosecco and Chips, not too often.

What is your favourite music track to workout to

Carwash by Rose Royce.