Current students
  1. Student Support Statement
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  5. IT Support
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  8. Policy & regulation
  9. Online store
  10. A-Z of services
  1. Student Counselling and Mental Health Service
  2. Counselling
  3. Workshops
Current students

Workshops

We deliver a variety of workshops throughout the academic year to meet your needs

Upcoming workshops: Academic Year 2017/18

Starting University

Wednesday 11th October 12:15-14:00

This workshop will cover the following topics:

  • Understanding and coping with common thoughts and feelings
  • Exploring your values
  • How to access student support within City
  • Useful student websites

To register please see here.

Getting Focused, Energised, Active

Wednesday 8th November 12:15-14:00

This workshop will cover the following topics:

  • Understanding how low mood affects how we engage with others
  • Developing meaningful/enjoyable activities
  • Developing problem solving skills

To register please see here.

Stress and Coping Strategies

Wednesday 6th December 12:15-14:00

This workshop will cover the following topics:

  • Understanding stress
  • Mindfulness and breathing techniques
  • Grounding exercises and imagery

To register please see here.