It is easy to forget that what we eat can have a direct bearing on how we feel and how much energy we have. Hurried snacks and ready meals can become a regular pattern leading to low energy and sluggishness. Long term effects of a bad diet can be more even more serious such as an increased risk of heart disease or cancer.
The British Dietetic Association offers accurate evidence based dietary guidance on a range of subjects including:
- heart health
- weight loss
- the impact of food on mood and alcohol.