Gym consultation

Personal training programmes can be designed by our qualified trainers according to your individual needs. Having a goal set when designing a training schedule, can be a great motivational tool. Working towards an achievable goal can help deliver results. Focus on a short term goal can make a long term goal more achievable.

Basic Gym Induction

Designed to familiarise new customers with the correct usage of the equipment.

Time: up to 60 minutes
Members: Free
Non-members: £10.00

Advanced Programme

This will involve an initial consultation with a trainer, who will then prescribe a fi tness programme tailored to your specifi c needs. The instructor will then take you through your training programme.

Time: up to 90 minutes
Members: £25.00
Non-members: £30.00

Basic Fitness Assessment

This will give you a good indication of your general fitness level. This can also be beneficial for people who have been exercising for a while, but have never had an assessment, as it will provide a building block for future goals. You will be given a printout of your results, complete with graphs and percentages.

Time: 60 minutes
Members: £15.00
Non-members: £20.00

Advanced Fitness Assessment

Appropriate as a follow up to a more basic assessment, or for anyone who wants a more in depth record of their fitness to date. You will be given a printout of of your results, complete with graphs and percentages.

Time: 90 minutes
Members: £25.00
Non-members: £30.00