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  2. Non-academic Staff
  3. Nickolas Lee-Moore

Nickolas Lee-Moore

Nick Lee-Moore, CitySport

"I stay motivated by changing my workout programme every 6 to 12 weeks."

Job title

Fitness Coach.

How did you get involved in the health and fitness industry?

I completed a degree at the University of Essex in Sports and Exercise Science and jumped into the fitness industry head first and haven’t looked back since.

What is your specialist area?

HIIT and strength and conditioning.

How many days do you workout?

I train 3 to 4 days a week in the gym and am a recreational cyclist, so I am active most days of the week.

How do you stay motivated?

I stay motivated by changing my workout programme every 6 to 12 weeks.

What is your favourite training session and why?

I like training legs because they respond best to training and I feel like I can really batter them during sessions.

What is your favourite indulgence?

Cheesecake, rum and red wine, all in moderation of course.

What is your favourite music track to workout to?

Brown Paper Bag by Ronie Size.

Find us

City, University of London

Northampton Square

London EC1V 0HB

United Kingdom

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City, University of London is an independent member institution of the University of London. Established by Royal Charter in 1836, the University of London consists of 18 independent member institutions with outstanding global reputations and several prestigious central academic bodies and activities.