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  1. Student Counselling and Mental Health Service
  2. Counselling
  3. Self-help resources
Current students

Self-help resources

The Student Counselling Service has a small library of self-help books available for students to borrow. You may borrow one book at a time, for up to two weeks.

The books currently available are:

Abuse

  • Surviving childhood sexual abuse, Carolyn Ainscough & Kay Toon
  • Overcoming Childhood Trauma, Helen Kennerley

Addictions

  • Controlling your Drinking, William R Miller & Ricardo F. Minoz

Anger

  • Overcoming Anger and Irritability: a self-help guide using cognitive behavioural techniques, William Davies
  • Anger Control workbook, M MacKay; P.D. Rogers

Anxiety

  • Overcoming Social Anxiety and Shyness: a self-help guide using cognitive behavioural techniques, Gillian Butler
  • Don't Sweat the Small Stuff… and it's all small stuff: simple ways to keep the little things…, Richard Carlson
  • Overcoming Anxiety, Helen Kennerley
  • Self-help for your nerves, Dr Claire Weekes
  • Overcoming Health Anxiety, David Veale and Rob Willson

Bereavement

  • On Death and Dying, Elizabeth Kubler-Ross

Confidence

  • Feel the fear and do it anyway, Susan Jeffers
  • How to Talk to Anyone: 92 little tricks for big success in relationship, Leil Lowndes
  • Instant Confidence: the power to go for anything you want!, Paul McKenna

Counselling

  • Counselling for toads, R. de Board

Depression

  • Overcoming Depression, Paul Gilbert
  • I had a black dog, Matthew Johnstone
  • An Unquiet Mind, Kay Redfield Jamison
  • The Mindful Way Through Depression: freeing yourself from chronic unhappiness, Mark Williams

Eating disorders

  • Anorexia Nervosa: The wish to change, A H Crisp
  • Overcoming Anorexia Nervosa, Christopher Freeman
  • Getting Better Bit(e) by Bit(e), Ulrike Schmidt & Janet Treasure

Men's literature

  • Brain Manual: the step-by-step guide for men to achieving and maintaining mental well-being, Ian Banks

Mood management

  • Feeling Good - The New Mood Therapy, David Burns
  • The Feeling Good Handbook, David Burns
  • Mind over Mood: change how you feel by changing the way you think, Dennis Greenberger and Christine Padesky
  • Being Happy, Andrew Matthews

OCD

  • Overcoming Obsessive Thoughts, Christine Purdon
  • Overcoming Obsessive Compulsive Disorder, David Veale and Rob Willson

Panic Attacks

  • Panic Attacks, Christine Ingham
  • Pass Through Panic: freeing yourself from anxiety and fear (CD), Claire Weekes

Procrastination

  • The Procrastinator's guide to getting Things Done, Monica Ramirez Basco
  • The Now Habit: a strategic programme for overcoming procrastination and enjoying..., Neil Fiore
  • Eat That frog! 21 great ways to stop procrastinating and get more done in less time, Brian Tracy

Relationships

  • Overcoming Relationship Problems, Michael Crowe
  • Families and how to survive them, Robin Skynner, John Cleese

Relaxation

  • Ultimate Relaxation (CD), Dr. Hilary Jones

Self-harm

  • Cutting it Out: a journey through psychotherapy and self-harm, Carolyn Smith
  • Harmless: Out of Harm's Way (DVD)

Self-help

  • Change Your Life in Seven Days, Paul McKenna
  • Emotional Intelligence, Daniel Goleman
  • Care of the Soul: How to add depth and meaning to your everyday life, Thomas Moore
  • The Compassionate Mind, P. Gilbert

Self-Esteem

  • Overcoming low self-esteem: a self-help guide using cognitive behavioural techniques, Melanie Fennell

Sleep

  • I Can Make You Sleep, Paul McKenna
  • The Effortless Sleep Method, Sasha Stephens

Study skills/university life

  • How to Pass Exams without Anxiety, David Acres
  • Study Skills Handbook, Stella Cottrell
  • Beat Stress! The Exam Handbook, Anita Naik
  • Coping with Stress at University: a Survival guide, Palmer, S. and Puri, A.
  • How To Get A PhD, Estelle M Phillips and D S Puch
  • The Student's Guide to Exam Success, Eileen Tracy

Women's literature

  • Understanding women, Luise Eichenbaum and Susie Orbach
  • Fat is a feminist issue, Susie Orbach

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City, University of London

Northampton Square

London EC1V 0HB

United Kingdom

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City, University of London is an independent member institution of the University of London. Established by Royal Charter in 1836, the University of London consists of 18 independent member institutions with outstanding global reputations and several prestigious central academic bodies and activities.